Learn DBT Skills in a quick, easy to understand 15 minute format:

• staying present 

• being heard the way you intend to be heard

• the art of validation without agreement

• standing up for yourself effectively, not aggressively

• how to accept, not acquiesce 

• making a plan for self-care

• learning to be flexible

• willingness over willfulness

• tolerate the anxiety of trying new things

• surfing urges without giving in to them

• tolerating feedback 

• Forgive, not forget